Lets talk about Natural Slimming

As part of its Scams Awareness month, the OFT has sent out ... - PR-USA.net (press release)

Wed, 27 Feb 2008 16:03:20 GMT

As part of its Scams Awareness month, the OFT has sent out ... PR-USA.net (press release), Bulgaria - Feb 27, 2008 ... misleading 'miracle' slimming products including a suction pad worn on the foot during sleep which claimed to suck out excess fat though a natural 'trap ...

New natural slimming ingredient set to enter US

Tue, 19 Feb 2008 00:00:00 CST
A major selling point for the ingredient is the fact that it is derived from natural ingredients, said Dallas. It is a patented synergistic extract made ...

Royal Doulton has local connection; Collingwood man was once an ... - Collingwood Enterprise Bulletin

Fri, 07 Mar 2008 10:50:34 GMT

Royal Doulton has local connection; Collingwood man was once an ... Collingwood Enterprise Bulletin, Canada - Mar 7, 2008 ... I liked best were a figure of Sir John A. MacDonald, a 'Toby' mug of Sir Winston Churchill, a needle, and a man on a bench reading 'All About Slimming. ...

Health and WellbeingHealth Dieting Tips

Effective dieting is all about changing long term eating habits rather than cutting down excessively on food in intermittent bursts.



As well as eating a healthy and balanced diet that is low in fat and refined sugar, there are a number of other things that you can do to help you shift those extra pounds and ensure that they stay gone for good.



Here are some top tips to help you do just that:



1. Avoid going shopping when you are hungry.



2. When you go shopping write a list in advance and stick to it so that you do not buy calorific treats.



3. Always eat breakfast containing complex carbohydrates to help fight mid morning sugar lows



4. When you feel peckish drink a glass of water instead of reaching for a snack; you may find that it stops you feeling hungry.



5. Avoid going shopping when you are hungry



6. Watch fat content in prepared foods. Try not to eat food with more than 4% fat.



7. Take some form of exercise every day. It is very easy to fit this into your daily routine by looking for opportunities to walk rather than drive.



8. For the best results, exercise early in the morning (ideally before lunch). Aim to exercise for twenty to thirty minutes at least three times a week.



9. Ask friends to give chocolates a miss on your birthday or at Christmas.



10. Alcohol is full of calories. You can try and limit your alcohol intake by interspersing alcoholic drinks with soft ones on nights out.



11. Weigh yourself no more than once a week in the morning before eating or drinking.



12. Avoid going shopping when you are hungry



13. Take a Vitamin B complex as B vitamins are used for efficient fat metabolism.



14. Don?t set yourself unrealistic targets, they will only make you feel depressed. Stick to the weight height guidelines set out by the NHS.



15. Watch out for food claiming to be fat free or virtually fat free. Although they might not contain much fat they are often loaded with sugar.

About the Author: Elizabeth Harfleet is a Manchester based nutritional therapist(http://www.wellbeing-nutrition.com/nutritional-therapist-uk-manchester.htm)

Recent information on Stevia Powder

Stevia “Otra verdad incomoda”

Mon, 03 Mar 2008 17:20:02 EDT
... bstract BACKGROUND: Stevioside, a natural glycoside isolated from the plant Stevia rebaudiana Bertoni, has been used as a commercial sweetening agent in Japan and B razil for 20 years. ... Patients took capsules containing 500 mg stevioside powder or placebo 3 times daily for 2 years....

New natural sweeteners may trigger a sweet shift

Thu, 14 Feb 2008 00:00:00 CST

Absent such labeling, stevia is available in drinks and as an ingredient such as: NuStevia. A naturally debittered white stevia powder mixed with ...

Stevia Powder
Set Realistic Weight Loss Goals

Copyright 2006 Adam Waxler

How much weight do you want to lose? Are you being realistic about how long it will take to achieve your weight loss goal?

When someone has decided to lose weight, one of the first things that person should do is set a goal weight or an ideal weight.

Unfortunately, when most people decide to lose weight, they are not being realistic about how much weight to lose and how long it will take them to lose that weight. For many, their 'ideal weight' may be the wrong weight for them to be aiming for

The sad fact is, years of being overweight and jumping from one fad diet to another may have confused your mind and body about what is truly your ideal weight. One of the major problems comes from a lack of understanding about metabolism. If you've been overweight for a very long time, or if you've consistently 'yo-yoed', your body may respond to your initial weight loss by slowing down its metabolism because it believes that you are starving to death. This slowing down of your metabolism leads to discouraging plateaus that often knock people off their diets entirely, and lead to regaining all or part of the lost weight.

Many weight loss experts today recommend aiming for shorter-term, more attainable weight loss goals. Since the bulk of diet research shows that most dieters lose weight steadily for about 12 weeks, then hit a plateau, that's the number of weeks that the weight loss experts suggest you should aim for. The weight loss strategy that many have found works best for them is one of alternating periods of weight loss and maintenance, each lasting 8-12 weeks.

The strategy calls for choosing a realistic weight loss goal for an 8-12 week period. Knowing that the most reasonable and healthiest weight loss rate is 1-2 pounds per week, losing 25 pounds in three months is not unrealistic. You should be on your weight loss diet until you reach that goal, or for 12 weeks, whichever comes first, and then switch to a maintenance diet.

Why switch to a maintenance diet at that point?

Simple, you're giving yourself a break from more restrictive eating. More importantly though, you are re-educating your body and letting it establish a new starting point. Once you've maintained your new weight for 8-12 weeks, set another weight loss goal, and move back into weight loss mode. By giving your body a break from 'starvation', you'll have overcome its resistance to weight loss.

You'll also be giving yourself a chance to 'practice' maintaining your new, healthier weight. Researchers have found that more than half of the dieters who take off significant amounts of weight do not maintain that weight loss once they go 'off' their diet. By practicing weight maintenance in stages, you'll be proving to yourself that you can lose weight and maintain that weight loss over a period of time.

This weight loss plan will work with any long-term weight loss diet. You'll find dieting and reaching your weight loss goal much easier to do if you choose a diet that has concrete 'phases', such as the South Beach or the Atkins diet, since the weight loss and maintenance phases are clearly laid out for you to follow. Regardless of the diet you choose, though, by alternating between weight loss phases and maintenance phases, you'll teach yourself and your body how to maintain a healthy weight.

About the Author

Adam Waxler publishes the Weight-Loss-Machine...a free weight loss newsletter. Sign up for your free subscription and receive a new weight loss tip each and every week guaranteed to help you lose weight. Grab your free subscription here: http://www.weight-loss-machine.com


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