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Natural Weight LossBi Polar Symptoms: Supporting Mental Health With Neuronutrients

Bi polar symptoms can take a person through alternating states of depression and elevated mood or mania, that are experienced in a repeating cycle. These cycles may take place either slowly or rapidly. One mood often predominates while the other is experienced infrequently.

Symptoms of bi polar may bring to mind the comedy-tragedy masks that were used and worn in Ancient Greece. One mask shows a happy face and the other depicts a sad expression. Actors would exchange masks to signal a change of character. Unfortunately, for someone suffering from ever-changing emotions, these changes are a reality and not a temporary state.

What are common bi polar symptoms? Elevated moods manifest in increased confidence and well being. A desire for pleasurable activity, higher energy levels and a decreased need for sleep can progress to racing thoughts, excessive talking, flights of ideas, distractibility, impulsivity, impaired judgement, irritability, and risk-taking behaviors.

The depressed phase includes fatigue, sadness, and pessimism. A person may feel hopeless, with lowered self-esteem. Life loses its glow and loss of pleasure or lack of interest in activities formerly enjoyed makes struggling through symptoms of bi polar very challenging. Thoughts of ?ending it all? are common.

It may be hard to understand how someone can go from feeling so good to not caring if they get out of bed in the morning. The easiest way to understand bi polar symptoms is to realize that the emotions and moods experienced at the time are real to the sufferer.

What can be done to balance or correct symptoms of bi polar? Prescription drug treatments include lithium carbonate, valproic acid, carbamazepine, and lamotrigine. Additionally, antianxiety and antipsychotic medications may be used to counter other effects.

Research is shedding insight into brain disorders and as our understanding of mood disturbances and cognitive deficits grows, an increasing correlation is seen between deficiencies of nutrients and brain imbalances. In fact, it has been discovered that people with bi polar symptoms are more vulnerable to nutrient deficiencies.

What Do Studies Reveal?

High-dose multivitamins improve mood.

In a recent trial, patients were put on a nutritional supplement in conjunction with their prescription medications. Symptoms of bi polar depression and mania were significantly reduced and most of the patients were able to decrease their medication dosages by 50%.

An exciting discovery has revealed that omega 3 fatty acids from fish oils (EPA and DHA) render beneficial effects on brain functioning.

Vitamins B1 and B6 help with the irritability and anxiety that are often part of bi polar symptoms.

Many people seek complementary therapies to treat both body and brain, recognizing that these two are inseparably linked. Nutrients are the building blocks for sound physical and mental health, and, indeed, the brain is the most nutritionally sensitive organ in the body, needing raw materials in the form of neuronutrients for synthesis of chemical messengers.

Herbal supplementation makes good sense and an effective herbal remedy will specifically target symptoms of bi polar by supplying critical nutrients the brain needs: vitamins, minerals, amino acids, enzymes, trace elements of lithium, herbal extracts, and specialty ingredients. The complementary action of these neuronutrients enhances overall brain and nervous system functioning.

A nutritionally oriented practitioner or a holistically trained doctor or nutritionist can provide valuable insights. It is important to discuss any treatments with your doctor. Management of bipolar symptoms is important so that you can return to the person you were meant to be.

Athlyn Green is an avid health enthusiast with an interest in natural remedies for treatment of health disorders. She has contributed to Bi Polar Symptoms, a section of http://www.beat-your-depression.com dedicated to natural treatments and prescription drug alternatives for this disorder.

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